Strength and Conditioning

Expert in designing and implementing physical training programs aimed at enhancing athletic performance, strength, and reducing risk of injury. Through understanding exercise science, biomechanics, physiology, and nutrition, allowing to create tailored programs that address the specific needs and goals of individuals or teams.


Kinesiology

Specializing in the study of anatomy, physiology, and biomechanics to assess and address issues related to movement, helping individuals achieve better mobility, posture, and physical function. In addition to performing running assessments, VO2 and lactate threshold testing.

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Located at: 1489 Hollis Street, FOH-100, Halifax
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